Total collapse – Lebanon’s Currency Crisis Explained

Total collapse – Lebanon’s Currency Crisis Explained

Lebanon’s current economic catastrophe is epitomised by one factor more than any other: The free fall of its currency. Since 1997, the Lebanese Central Bank has artificially pegged to the lira was to the US dollar at the rate of $1 = 1,500LP (1,507 to be precise).

The Central Bank managed this feat by borrowing from private banks, who instead depended on depositors attracted by its huge interest rates (up to 14 per cent). Despite its multiple socio-political, economic and security challenges, the Lebanese economy managed to strut along primarily due to the stability provided to its financial system by the dollar peg.

Last year this time, if you wanted to buy something in Lebanon that was worth $2, you could pay $2 or 3,000 LP – or you could pay $1 and 1,500LP. It was interchangeable.

Corrupt oligarchs

But since September, the lira has lost 85 to 90 per cent of its value – to the extent that the exchange rate on the streets is 9,500 to 10,000 lira to the dollar. The government rate remains the same ($1=1,507) but almost no one has access to that rate, except for the corrupt oligarchs and politicians who are the cause of most of Lebanon’s ills.

The situation can be described as follows: “There used to be a middle class in Lebanon, but now the rich are rich, the middle class has become poor and the poor have become destitute.”

Meat at $42 a kilo

What does this mean? Say you salary was $500 a month. You could expect to be paid 750,000LP or $500 and it would be the same. But now, you are paid 750,000LP, and that is the equivalent of $75. In other words, you cannot buy goods or services worth $500 with 750,000LP. For instance, thanks to the collapse in currency, red meat, which was about $9 a kilogramme before the collapse, is now more than $42 a kilo. Red meat has become such a luxury that even the army cannot afford it on its anymore and has struck it off the menu for soldiers.

Dearth of dollars

Those who saved their money in lira in the banks have seen a lifetime’s savings simply wiped out. Even those who were smart enough to keep their savings in dollar accounts now cannot access their precious dollars. Simply because there aren’t enough dollars in the Lebanese financial system. Banks have imposed severe restrictions on how much you can withdraw from your own bank account; usually, it is about $200 a week.

“No credit cards, please”

To add to the disastrous situation, small and large businesses are refusing to accept credit card transactions from customers, fearing that the banks will not honour the transactions.

The dearth of dollars has meant that Lebanon, a country that imports more than 80 per cent of its daily needs, can suddenly not afford to do so, leading to severe shortages in supermarkets.

Hyperinflation has set in, and the buying power has almost vanished.

Barter economy

As the financial crisis reaches the abyss, many Lebanese have resorted to the ancient barter system, especially on Facebook groups. Gym equipment is being exchanged for canned food; car spare parts for baby milk formula. There is every sign that Lebanon heading for a Zimbabwe or Venezuela-style collapse. And this comes at a time when it also has to deal with COVID-19.

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  • Anabolic Steroids: A Beginner’s Guide To Safe Use

    Using anabolic steroids can be a rewarding experience for many individuals looking
    to enhance physical performance and improve their health. However, it is crucial to approach this topic with care, as steroid use comes with both benefits
    and risks.

    Types of Anabolic Steroids

    Anabolic steroids are synthetic substances that mimic the effects of male hormone (testosterone).

    They are available in various forms, including pills, injections, and
    creams. Common types include:

    Testosterone

    Testosterone Enanthate

    Dianabol

    Nandrolone

    Deca-Durabolin

    Trenbolone

    Side Effects and Risks

    While anabolic steroids can be effective, they come with potential side effects and risks.

    These include:

    Acne and skin disturbances

    Hair loss

    Depletion of natural testosterone production

    Increased risk of infections

    Psychological side effects (e.g., aggression, mood swings)

    Liver damage

    Cardiovascular risks

    Legal and Health Considerations

    Anabolic steroid use is illegal without a legitimate medical
    prescription. Misusing these substances can lead to severe legal consequences,
    including fines and imprisonment. Additionally, self-prescribing steroids can disrupt your body’s natural hormone balance,
    leading to long-term health complications.

    Getting Started: A Safe Approach

    If you are considering using anabolic steroids, it is essential to consult with a qualified healthcare professional.
    They can help you weigh the potential benefits and risks, and guide you toward
    safe alternatives or proper usage protocols.

    Cycle Use and Dosage

    Individuals who choose to use anabolic steroids often follow a cycle pattern. A typical steroid cycle might include:

    A “loading” phase, where doses are increased gradually

    A maintenance phase at a constant dosage

    A withdrawal phase to allow the body to recover

    Always follow dosage guidelines provided by your healthcare provider or based on established research.

    Conclusion

    Anabolic steroids can be a powerful tool for enhancing physical performance and health, but
    they should be used with caution and under professional guidance.
    Prioritize safety, legality, and long-term health when considering steroid use.

    Anabolic Steroids: A Beginner’s Guide to
    Safe Use

    Leave a comment

    What Are Anabolic Steroids?

    Anabolic steroids are synthetic substances that mimic
    the effects of testosterone and other hormones in the body.

    They are often used by athletes, bodybuilders, and individuals looking to enhance muscle
    growth, strength, and overall physical performance.
    However, their misuse can lead to serious health risks, including liver damage, hormonal imbalances, and psychological side effects.

    Types of Anabolic Steroids

    Anabolic steroids are categorized based on their chemical structure and effects.
    Common types include:

    – Testosterone-based steroids: These mimic the hormone testosterone, promoting muscle growth and
    strength.

    – Oral steroids: These are taken as pills or tablets and include substances
    like Dianabol and Anavar.

    – Injectable steroids: These are typically administered via syringe and include
    hormones like Testosterone Enanthate and Trenbolone Acetate.

    Testosterone-Based Steroids

    Testosterone-based anabolic steroids are among the most commonly used.
    They work by promoting muscle protein synthesis, increasing muscle mass, and improving strength.

    However, their misuse can lead to unwanted side effects, such as acne, hair loss, and aggressive behavior.

    Oral Steroids

    Oral anabolic steroids are convenient for users due to their easy administration. They work quickly
    in the body, providing fast results. However, they can also have significant side effects, including liver damage
    and gastrointestinal issues.

    Injectable Steroids

    Injectable anabolic steroids are administered via syringe and are designed to
    release hormones slowly into the bloodstream.
    This makes them a popular choice for athletes looking
    to avoid the quick absorption of oral steroids. However, improper administration can lead to
    infections or other health issues.

    Cutting Steroids

    Cutting steroids are designed to help individuals achieve a
    leaner, more defined physique by reducing fat retention and increasing muscle density.
    They are often used during cutting phases of fitness programs.

    Bulking Steroids

    Bulking steroids are meant to increase muscle mass and
    strength, making them ideal for individuals looking to bulk
    up or gain size. However, misuse can lead to excessive tissue
    growth and other health complications.

    Fast-Acting vs. Slow-Acting Steroids

    Fast-acting anabolic steroids enter the bloodstream quickly, providing immediate effects but also with a higher risk of side
    effects. Slow-acting steroids release hormones over time, offering
    more stable results but requiring patience and consistency in use.

    Key Considerations for Beginners

    Beginners using anabolic steroids should be aware of several important factors:

    – Understanding the legal status: Many countries have strict
    regulations against the possession or distribution of anabolic steroids without a legitimate medical prescription.

    – Recognizing potential health risks: Side effects can range from mild to severe, including organ damage and psychological effects.

    – Consulting with a healthcare professional: Before using any steroids, consult with a doctor to understand the potential risks and benefits.

    Safe Practices for Responsible Use

    Responsible use of anabolic steroids involves:

    – Using the appropriate dosage: Overuse can lead to harmful side effects and diminish the
    effectiveness of the steroids.

    – Following proper administration techniques: Incorrect injection methods
    can result in infections or other health issues.

    – Monitoring for side effects: Be vigilant in noticing any unusual
    symptoms, such as changes in mood, skin, or
    overall health.

    Exploring Natural Alternatives

    Instead of resorting to anabolic steroids, consider natural alternatives that can help achieve similar benefits without the risks.
    These include:

    – Protein-rich foods: Eating a diet high in lean proteins can support muscle growth and recovery.

    – Strength training: Engaging in resistance exercises can build muscle mass and improve physical performance.

    – supplements like creatine or whey protein: These can enhance muscle growth and recovery.

    Conclusion

    Anabolic steroids can be a powerful tool for individuals looking to enhance
    their physical appearance and performance.
    However, their use comes with significant risks and
    should only be considered after a thorough understanding of potential consequences and the availability
    of safer alternatives.

    Understanding the Types of Anabolic Steroids

    It’s important to understand the different types of anabolic steroids
    to make informed decisions about their use. Testosterone-based
    steroids are among the most common, while others like corticosteroids
    are used for entirely different purposes, such as reducing inflammation or treating conditions like arthritis.

    Pros and Cons of Anabolic Steroids

    The pros of using anabolic steroids include:

    – Enhanced muscle growth and strength

    – Improved physical performance

    – Potential for achieving fitness goals more quickly

    The cons include:

    – Health risks, such as liver damage and hormonal imbalances

    – Legal and social stigma

    – Possible psychological side effects

    Key Points to Consider

    Before using anabolic steroids, consider the following key points:

    – Are there legal restrictions in your area?

    – What are the potential health risks?

    – Is there a safer alternative that can achieve similar benefits?

    Conclusion

    While anabolic steroids can offer significant benefits, they come
    with serious risks and should only be used after careful consideration and
    consultation with a healthcare professional.

    Resources for Further Reading

    If you’d like to learn more about the use of anabolic steroids, consider checking out reputable sources or consulting
    with a sports nutritionist or trainer who can provide
    personalized advice.

    watchmaker1980

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  • The Trenbolone Cycle

    The Trenbolone cycle is a bodybuilding routine typically lasting 6-8
    weeks, designed to enhance muscle mass through intense training and
    the use of anabolic steroids like trenbolone.
    The goal is to build bulk while maintaining as much strength as possible.

    Key Components:

    1. **Duration**: 6-8 weeks
    2. **Objective**: To maximize muscle growth and improve physical performance
    3. **Workout Structure**: High-intensity strength training
    exercises paired with targeted cardio
    4. **Supplementation**: Use of Performance Enhancing Drugs (PEDs), particularly
    trenbolone acetate

    Benefits:

    – Significant muscle gain
    – Increased strength and power output
    – Enhanced recovery time
    – Improved overall physical appearance

    Considerations:

    – Potential side effects from steroid use
    – Risk of hormonal imbalances
    – Legal and health risks associated with PEDs

    # Trenbolone Cycle: A Comprehensive Guide

    The Trenbolone cycle is a popular topic among athletes
    and bodybuilders seeking to enhance their performance and build muscle.
    This synthetic steroid has gained significant attention due to
    its potent effects on muscle growth and fat loss. Whether you’re a novice or an experienced
    user, understanding the intricacies of the Trenbolone
    cycle is crucial for safe and effective use.

    ## Beginner Trenbolone Cycle

    For beginners, the Trenbolone cycle typically involves introducing the hormone slowly to
    allow the body to adjust. The most common ester used in this phase is Trenbolone Acetate, which
    has a shorter half-life, making it easier to control dosage levels.

    – **Duration**: 8-12 weeks
    – **Dosage**: 50-100 mg per day (Divided into 2-3 weekly injections)
    – **Ester Type**: Trenbolone Acetate
    – **Key Points**: Start with a lower dose and monitor for
    initial side effects like acne, hair loss, and mood swings.

    ## Intermediate Trenbolone Cycle

    Intermediate users often combine different ester types to maximize benefits while
    minimizing risks. This approach allows for varied exposure timings and more flexibility in dosage adjustments.

    – **Duration**: 12-16 weeks
    – **Dosage**: 100-200 mg per day (Adjust based on tolerance
    and side effects)
    – **Ester Types**: Trenbolone Acetate & Trenbolone Enanthate
    – **Key Points**: Pay attention to the half-life of each ester to avoid abrupt withdrawals.
    Consider adding aromatization agents to mitigate estrogenic
    effects.

    ## Advanced Trenbolone Cycle

    Advanced users push the boundaries by incorporating higher
    doses and longer cycles, often exceeding recommended guidelines for
    therapeutic use. This approach is not without risks and requires meticulous planning
    and monitoring.

    – **Duration**: 16-24 weeks or more
    – **Dosage**: 200-400 mg per day (Dependent on individual tolerance)
    – **Ester Types**: Trenbolone Acetate, Enanthate, and Hexanoate

    – **Key Points**: Regular blood work is essential to track health markers.
    Use caution when combining with other anabolic steroids due
    to potential for severe side effects.

    ## Combination of Different Ester Types

    Experienced users often blend different ester types within a single cycle to achieve a desired pharmacokinetic
    profile. This allows for controlled release of active hormone, minimizing the risk of peak levels that may lead to toxicity or adverse reactions.

    – **Example Cycle**:
    – Week 1-4: Trenbolone Acetate (100 mg daily)
    – Week 5-8: Trenbolone Enanthate (200 mg weekly)
    – Week 9-12: Trenbolone Hexanoate (300 mg weekly)

    ## Recent Posts

    Stay updated with the latest developments in performance enhancement by exploring our recent posts on similar topics.

    **Popular Steroids**: Explore the most talked-about steroids in the industry today.

    **Articles**: Discover a variety of informative articles
    to enhance your knowledge base.

    ## ABOUT

    Learn more about us and how we can assist you in your journey to achieving peak performance.

    ## TECH

    Find cutting-edge tools and resources designed for athletes
    and bodybuilders.

    ## Connect

    Engage with our community, share experiences, and stay
    connected with the latest trends.

    By following this guide, you can navigate the Trenbolone cycle safely and effectively, tailored to your fitness goals.
    Remember to prioritize health and safety above all else when using
    anabolic steroids.

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  • Understanding HGH Cycles For Beginners

    HGH (Human Growth Hormone) is a hormone produced by
    the pituitary gland that plays a crucial role in growth, repair, and overall health.
    Understanding HGH cycles can help you better manage your health and wellness.

    What Are HGH Cycles?

    HGH levels naturally fluctuate throughout the day due to pulsatile release from the pituitary gland.
    These fluctuations are part of the body’s regulatory system, known as the hypothalamic-pituitary-adrenal axis (HPA).

    How Do HGH Cycles Work?

    Growth hormone is released in pulses with peaks typically occurring during sleep.

    HGH levels are highest in the early morning and dip later in the day, even during sleep.

    Factors such as stress, poor sleep quality, and underlying health conditions can disrupt these cycles.

    The Benefits of HGH

    Supports muscle growth and repair.

    Improves skin health and elasticity.

    Enhances energy levels and metabolic function.

    Promotes overall well-being and longevity.

    Tips for Maintaining Healthy HGH Levels:

    Ensure adequate sleep and rest to allow natural HGH production.

    Practice a balanced diet rich in essential nutrients.

    Regular physical activity is crucial for maintaining healthy hormone levels.

    Manage stress effectively through relaxation techniques and mindfulness.

    Understanding your body’s natural HGH cycle can help you take proactive steps toward optimizing your health and wellness.
    By adopting a holistic approach that includes proper nutrition,
    regular exercise, and stress management, you can support healthy HGH levels and overall hormonal balance.

    HGH Cycles for Beginners

    Exploring Human Growth Hormone (HGH) cycles can be an exciting journey toward
    enhancing your health and well-being. For those new to this, HGH is a crucial hormone that peaks during youth, often declining with age.
    Reintroducing it in controlled doses through cycles
    has become popular for various benefits, from improved fitness to enhanced recovery.

    Whether you’re considering it for personal goals or medical advice, understanding the basics is key.
    This guide will walk you through the essentials of HGH cycles, dosage schedules, and important considerations.

    Talk to Your Doctor

    Before diving into any cycle, consulting
    with a healthcare professional is crucial. They
    can assess your health history and guide you safely,
    ensuring you avoid potential risks or complications.
    Your doctor will also monitor your progress and adjust dosages as needed.
    Don’t hesitate to seek their expertise for personalized advice.

    Dosage Schedule

    Opting for the right dosage is essential for effectiveness and
    safety. Typically, cycles start with a low dose to assess tolerance, followed
    by gradual increases. Factors like age, weight, and fitness goals influence the ideal schedule.
    Begin with 1-2 IU (International Units) daily, adjusting as needed under
    supervision.

    Resisting Dependency

    Misuse of HGH can lead to dependency, a concern often overlooked by beginners.

    Use only the recommended dosages and avoid overuse to prevent negative side effects.
    Prioritize responsible use to enjoy benefits safely.

    Price

    HGH products vary in cost, with options ranging from $50 to over $200 per month
    depending on brand and form. Always purchase from reputable sources to
    ensure quality and avoid counterfeits, which can be dangerous or
    ineffective.

    You May Also Like

    Recommended Dosages of Brahmi: Explore how Brahmi supplements might complement
    your HGH journey for additional benefits.

    HCG Diet & Sex Drive: Discover how the HCG diet affects libido
    and explore related topics about enhancing male performance with Extenze pills.

    How Much Does Colonic Hydrotherapy Cost?: Find out more about this wellness treatment and its costs,
    unrelated to HGH but worth exploring for overall health.

    Epsom Salt While Pregnant: Learn about using epsom salt
    during pregnancy for soothing benefits, a health topic of
    interest.

    Side Effects of Laser Prostate Surgery: Understand potential complications from this procedure,
    though unrelated to HGH.

    Reconnect With Nature: Embrace wellness by reconnecting with yourself through nature and holistic
    practices.

    About

    This brief overview of HGH cycles for beginners aims to provide essential information. For more details,
    explore resources or seek expert advice from your healthcare provider.
    Stay informed and make wise choices on your health journey!

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  • My First Steroid Cycle

    My First Steroid Cycle: What I Would Change If I Could Go Back In Time

    Starting my first steroid cycle was one of the most transformative experiences of
    my life. It wasn’t just about physical changes;
    it was a mental and emotional journey as well. Looking back, there are several things
    I would have done differently if I could go back in time.

    My First Steroid Cycle

    My first steroid cycle began with a lot of research. I wanted to make sure I was doing everything
    right, but I didn’t fully understand the potential
    consequences. I started with a basic plan, using a reputable brand
    and following the recommended dosage. But I quickly learned that steroids are not
    one-size-fits-all. What worked for someone else might not work for me.

    Physical changes came on fast. Within a few weeks, I noticed my
    muscles were getting bigger, and my strength was increasing.

    It was exciting, but also intimidating. I didn’t fully understand the science behind it at the time,
    so I didn’t realize how crucial cycling periods and proper post-cycle recovery were.

    But there were challenges too. I experienced acne, mood swings,
    and sleep issues. I had no idea how to manage these side
    effects properly. I wish I had known about supplementing with skincare
    products or incorporating stress-relief techniques into my routine.

    One of the biggest lessons was that more isn’t always better.
    I tried to max out on my dosages, thinking more steroids would
    give me faster results. But it backfired. My body didn’t handle the high amounts
    well, and I ended up with significant side effects that could have been avoided with a more moderate approach.

    What I Would Change In My First Steroid Cycle If I Could Go Back In Time

    If I could go back, here are some things I’d change:

    1. **Start with a lower dose**: I wish I had started with a smaller, testable dosage to see how my body responded
    before committing to higher amounts.

    2. **Better research**: I should have spent more time researching reputable suppliers and understanding the
    science behind steroid cycles rather than just following trends.

    3. **Incorporate an AI coach**: I didn’t realize how valuable a
    coach could be until after my cycle. An AI or
    human coach could have guided me through the
    proper protocols and helped me avoid unnecessary risks.

    4. **Prioritize recovery**: I didn’t pay enough attention to recovery techniques like stretching, foam
    rolling, or adequate sleep. This contributed to some of the side effects I experienced.

    5. **Stay hydrated and eat clean**: Proper hydration and nutrition play a huge role in how
    your body processes steroids. I often forgot about these basics, which probably didn’t do my results any favors.

    6. **Monitor progress carefully**: I was too focused on the physical
    changes and didn’t track my progress as closely as I should have.
    This made it harder to adjust my cycle midway.

    7. **Consider natural alternatives first**: At the time, I didn’t fully understand how effective natural testosterone boosters could be.
    They might have given me similar results without the side effects.

    8. **Plan for PCT (Post-Cycle Therapy)**: I knew about the importance
    of a PCT after my cycle, but I didn’t follow it as strictly as I should have.
    This likely contributed to some of the slower recovery
    times I experienced afterward.

    How Many Milligrams Of Testosterone Do Men Naturally Produce?

    Men produce varying amounts of testosterone depending on their age,
    health, and lifestyle. On average, a healthy man produces about
    3-5 milligrams per day. This is just a baseline, as factors
    like stress, diet, and sleep can significantly impact testosterone levels.

    Testosterone plays a crucial role in muscle growth, fat burning, and overall energy levels.
    Maintaining healthy testosterone levels is essential for maximizing fitness goals, both in the
    gym and outside of it.

    About Derek

    Derek is a seasoned bodybuilder and fitness enthusiast with over a
    decade of experience in the industry. He’s completed multiple steroid cycles and has learned
    the hard lessons that come with them. Today, he focuses on natural bodybuilding techniques and
    helps others achieve their fitness goals through knowledge and experience.

    Follow Me

    Stay updated with Derek’s latest tips, articles, and updates by following him on social media:

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    Subscribe For Free E-Book

    Get Derek’s “20 Underground Bodybuilding Secrets You Won’t Find On Google” e-book
    absolutely free! Sign up below to receive it instantly
    and get updated whenever new content is published:

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    Navigation

    Explore more articles, resources, and tips on Derek’s website:

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    PS: Remember, steroid use is a serious decision. Always consult with
    a medical professional before starting any cycle.
    The information provided here is based on personal experience and should not be taken as medical advice.

    Feel free to visit my site :: Description of Steroids

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    Bob Mizer started taking images of strapping younger men on Muscle Seashore in L.A.’s Venice Seaside again in 1945.

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